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Enjoy a gentle warm-up and cool-down, with the flow in between differing week to week - sometimes more gentle, sometimes more active, always for everyone!
Wednesdays 9:30-10:15 AM U.S. Central via Zoom
Enjoy a gentle warm-up and cool-down with fun flows in between! This is typically the most active flow class of the week, yet still suitable for everyone!
Sundays 8:45-9:30 AM U.S. Central via Zoom
Enjoy a one-on-one or group yoga session customized to fit your needs.
Let's chat about working together to make a positive impact on your life and the lives of others.
SUN
19
MON
20
TUE
21
11 AM CDT
45 min
Gentle Slow Flow
Senior Services Plus